303-596-0992
info@thewellnurse.com
1941 Eliot St.
Denver, CO 80204
An Online Resiliency Training Program
How it works
Our unique approach encourages participation by offering easy entry points into the program. Most wellness programs focus on getting participants to jump into a fitness regimen or weight loss program. These approaches are largely ineffective because they only address the physical component. The result of this single-focus approach is low program participation and high dropout levels.
The Wellnurse eases participants into participation by introducing easy to digest concepts and activities that train the mind, address the body, utilize nature, and structure a sense of purpose. The combination of mind, body, nature and purpose create an apex that leads to resiliency and fulfillment.
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- The initial training program is a 4-module, cloud based program that focuses on four primary components: Mind, Body, Nature, and Purpose
- Each component (Mind, Body, Nature, and Purpose) of the resiliency and fulfillment training program utilizes videos, resources, activities, and tracking to help ease participants into the program and ensure ongoing participation
- Personal coaching, workshops and team challenges are also available
Course Curriculum
WELCOME TO THE WELLNURSE PROGRAM!
- Course Intro & the Importance of Self Care
- Put It Into Practice! (Homework)
- Pre-program Assessment
Module 1: Body
Lesson 1: Intro to the Body
↳ Put It Into Practice!
↳ Intro to the Body Quiz
Lesson 2: Breathing
↳ Put It Into Practice!
↳ Breathing Quiz
Lesson 3: Movement
↳ Put It Into Practice!
↳ Movement Quiz
Lesson 4: Nutrition
↳ Put It Into Practice!
↳ Nutrition Quiz
Lesson 5: Sleep
↳ Put it Into Practice!
↳ Sleep Quiz
Module 2: Mind
Lesson 1.1: Intro to the Mind
↳ Intro to the Mind Quiz
Lesson 1.2: Awareness
↳ Put it Into Practice!
↳ Awareness Quiz
Lesson 1.3: Intentional Thinking Principles
Lesson 2.1: Reframing
Lesson 2.2: Reframing Interview
↳ Put it Into Practice!
↳ Reframing Quiz
Lesson 3.1: Gratitude
Lesson 3.2: Gratitude Interview
↳ Put it Into Practice!
↳ Gratitude Quiz
Lesson 4.1: Self-Compassion
Lesson 4.2: Self-Compassion Interview
↳ Put it Into Practice!
↳ Compassion Action Plan
↳ Compassion Quiz
Module 3: Nature
Lesson 1: Nature & Environment
↳ Nature & Environment Quiz
Lesson 2: Nature Practices
↳ Nature Practices Quiz
↳ Put it Into Practice!
Module 4: Purpose
Coming Soon!
Want to learn more? Get in touch or request a demo!