303-596-0992
info@thewellnurse.com
1941 Eliot St.
Denver, CO 80204
Discover How to Combat Stress So You Can Finally Have a More Fulfilled Life and Career
Make Self-Care a Priority!
Get all the tools you need to combat stress and build resiliency so you can feel fulfilled in your life and your nursing career.
About the Course
- The initial training program is a 4-module, cloud based program that focuses on four primary components: Mind, Body, Nature, and Purpose
- Each component (Mind, Body, Nature, and Purpose) of the course utilizes videos, resources, and quick practices to help you build better habits, change thought patterns, and equip you with the tools for stress management and a more fulfilling life.
- Personal coaching, workshops and team challenges are also available
Course Curriculum
WELCOME TO THE WELLNURSE PROGRAM!
- Course Intro & the Importance of Self Care
- Put It Into Practice! (Homework)
- Pre-program Assessment
Module 1: Body
Lesson 1: Intro to the Body
↳ Put It Into Practice!
↳ Intro to the Body Quiz
Lesson 2: Breathing
↳ Put It Into Practice!
↳ Breathing Quiz
Lesson 3: Movement
↳ Put It Into Practice!
↳ Movement Quiz
Lesson 4: Nutrition
↳ Put It Into Practice!
↳ Nutrition Quiz
Lesson 5: Sleep
↳ Put it Into Practice!
↳ Sleep Quiz
Module 2: Mind
Lesson 1.1: Intro to the Mind
↳ Intro to the Mind Quiz
Lesson 1.2: Awareness
↳ Put it Into Practice!
↳ Awareness Quiz
Lesson 1.3: Intentional Thinking Principles
Lesson 2.1: Reframing
Lesson 2.2: Reframing Interview
↳ Put it Into Practice!
↳ Reframing Quiz
Lesson 3.1: Gratitude
Lesson 3.2: Gratitude Interview
↳ Put it Into Practice!
↳ Gratitude Quiz
Lesson 4.1: Self-Compassion
Lesson 4.2: Self-Compassion Interview
↳ Put it Into Practice!
↳ Compassion Action Plan
↳ Compassion Quiz
Module 3: Nature
Lesson 1: Nature & Environment
↳ Nature & Environment Quiz
Lesson 2: Nature Practices
↳ Nature Practices Quiz
↳ Put it Into Practice!
Module 4: Purpose
Lesson 1.1: Purpose Introduction
↳ Purpose Introduction Quiz
Lesson 1.2: Purpose Worksheet
↳ Put it Into Practice!
How it works
The Wellnurse focuses on the 4 core tools that you can use to build a self care and resiliency practice to help you feel healthier, more fulfilled, and combat stress in your day to day life and career. Those tools are Body, Mind, Nature, and Purpose.
In this course you’ll learn specific and quick action items and practices you can start to do to change your mindset, stop negative spiraling, and make self-care a priority.
Why Take the Course?
One of a Kind
We are the only wellness program that has been specifically created for nurses. That means our course is structured to address the specific challenges nurses face and the skills we teach are easy to implement and fit into a busy, on-the-go schedule.
Stay Engaged
We’ve developed an approach that is proven effective in getting nurses excited and committed to their own self-care by engaging them step-by-step in the process.
Technology
This course is all online and can be accessed and utilized easily. Go at your own pace, save your progress, and access all our notes and resources right from your computer.
Holistic Approach
We believe the only way to lasting resiliency is addressing all components of life that can contribute to stress and burnout. We focus on training the mind, utilizing the body, accessing the power of the outdoors, and tapping into your purpose. These are the 4 pillars of our Wellnurse program.